Jun 1 2010

TackOnz – The Adhesive Buttons

I just posted the picture below on Twitter, Plurk & Facebook to ask if anyone knew what these are for.

TackOnz the adhesive buttons 490x367


And these are the couple of interesting guesses I got from the peeps online…


Twitter dead cockroach 490x118


Plurk Mintea 490x51


LOL!

These are actually “adhesive buttons” called TackOnz from a company called LiquidXcape. What they do is to replace the common way of securing racing bibs onto tees using safety pins.

Adidas Sundown Marathon 2010 Racing Bib 490x367

Racing Bib Safety Pins 490x367

The problem with safety pins is that they damage the tees, are difficult to put on and dangerous (SHARP PINS!!!! HELLO???). If your safety pins are rusted, it will even stain the event tees.

With TackOnz, the problems above are solved and it will just leave a small nipple-like mark on your tee after use which will apparently go away after a wash. It also addresses a problem that I suspect a lot of people would have like me – I am damn anal about making the bib parallel to the horizon base of my tee. Safety pins are such a pain in the ass when it comes to aligning the bib.

TackOnz on Racing Bib 490x367

I wanted to test the TackOnz for my Adidas Sundown Marathon race but if don’t already know, I am out injured. But, from what I can tell, it is extremely secure and I don’t see it dropping in the middle of any race unless the race involves wrestling with a grizzly bear with PMS.

TackOnz packaging 490x367

TackOnz comes in a package of 6 buttons and is retailing at $12 per pack. It is available at New Balance Concept Stores in Singapore. Discounts are available for bulk purchases (That’s how I got mine thanks to the folks at SGRunners).

More info can be found at LiquidXcape’s website.

I’ll probably do an update if I ever get fit enough to enter my next race. If that doesn’t happen, I’ll find a PMS-ing grizzly bear.


May 26 2010

The Running Curse

I started joining long distance races only last year and signed on for 3 of them so far: Singapore Bay Run 2009 (21km), Standard Chartered Singapore Marathon 2009 (42km) & Adidas Sundown Marathon 2010 (21km).

A couple of weeks before Singapore Bay Run last year, I was out with flu for a good 3 weeks and struggled to complete the whole of 21km. I didn’t even go for the Standard Chartered run because of a persistent hacking cough that lasted for 3 months before the race.

The Adidas Sundown Marathon 2010 is just this Saturday and guess what? I have been out injured because of a suspected inflamed tendon in my right foot that has been plaguing me for the last 3 weeks. Did I trigger this injury from training?

Nope!

I got it from chasing down a bloody bus because I wanna get home earlier to run!




IMG 3181 367x490

Yes. That is my foot and the x-ray scan of it. No. HP Touchsmarts does not do x-ray scans but they sure make a useful backlight to see film like that.




 

I know that people always have an impression that I am pretty fit and *ahem* I think that is not far from the truth. *cough cough*

But I am and have been quite injury prone throughout my life and while I embark on this long distance running phase of my life, it seems pretty apparent that my injury woes continue to bug me like a persistent STD. (Not that I have one…)

KuKuNehNeh claims that I am cursed from running and told me to stop signing up for races because SOMETHING ALWAYS happens right before the races that displaces me back to square one sometimes even when I was training very hard.

Am I cursed?


Mar 25 2010

Goodbye Junior. I Love You.

1st January, 1997. I still remember the day when Junior 1st stepped into our house. I am sure because it was the night before I started my repeated Sec 3 year in the Express stream. My brother, Benne, had been wanting a dog and it happens that a friend of my Mum’s had a dog whom he had trouble with at his place.

Junior was the dog’s name.

He was a matured puppy and created quite a lot of trouble at his owner’s place because he was extremely horny and harassed the female dog to no end. Demand met supply and he came to our house that evening. He was scared at 1st and constantly ran around the living room, not wanting to settle down. I used to sleep in the living room at that point in my life and when the lights when off, he started to be more adventurous and sniffed at everything he could lay his wet nose on.

Junior came to our house ‘toilet’ trained and he would only pee on sheets of newspaper that we placed in the kitchen. Even that was rare as he would usually hold his pee in and patiently waited for the 3 walks he will get everyday from either my Mum, Benne or myself. What started off as 10min walks along the patch of grass at the front of my HDB void deck became 30 min walks around the neighbourhood park and soon became 45mins to 1 hour walks around the park AND some parts of the neighbourhood.

He was a crafty one.

He tries very hard to stretch his walks into new territory every time he gets a chance to go downstairs. I always joke with my friends that we don’t walk him. He walks us. The people who see us on his walks will often see him pushing ahead with us barely keeping up on the taut leash. Mind you, he was a bloody strong Shih Tzu/Maltese cross breed. He will sniff and pee on anything he fancies and controls each pee to a dribble so that he can mark his territory as much as he could. I remember his favourite thing to pee on are leafy branches that fell or got cut from trees. I used to try and think dog and thought that he knew it was impossible to climb a tree to pee on the top branches and this is his way of going around it. He even occasionally grin at me while peeing at the branches.

He loves bak kwa, durian, char siew rice and most of all, chicken. Junior was pretty much a lazy dog who did things his way and only responds to few words/sentences like his name and “chicken”. The last word being the most responsive actually and probably would have been his name had he not came to our house with one already.

His love for human food did not overrule the insistence of us to have him on a proper diet and so we still kept his main diet to canned and dry dog food. He soon became a plump dog even with such a diet and frequent walks. But the weight gain was pretty welcomed as there was once when he was skinny enough to disappear from the house through the metal grilles on our gate. There was another instance when he disappeared from the house and had us all frantically looking for him as he crosses roads even if there was a F1 race going on the very same road.

Junior used to be closest to me as I would be the one to bring him on the majority of the walks and fed him food everyday. Years past and my time at home lessened and so was the bond Junior had for me. He soon identified my Mum as his owner and was extremely protective of her. So protective that Benne and me couldn’t wake my sleeping Mum without him growling at us and looking like he was ready to chew us slowly from the toes up if he had to.

My Mum loved him as much as she would love a dear son. And he loved her back the same, if not more.

Mum once slipped and fell in the toilet and concussed while all alone at home. It was Junior’s licking of her face and whimpering that woke her up. She had fractured her back and had to crawl her way to the living room to make a call for help. I don’t know what would had happened if Junior wasn’t there to help her gain conciousness.

Years pass and I spend even lesser time at home. So much that he would bark at me when I approach the door as though he sensed a stranger approaching.

I still love him dearly and I treasured the 2nd class citizen attitude he had for me whenever I am home.

I love disturbing him with my morning breath.

I love to tickle him till his legs spasm uncontrollably.

I love massaging him and stopping to hear him give an audible sigh of shiokness.

I love to grind my knuckles in his ear and watch him tilt his head towards the massaged ear.

I love to laugh when he sometimes let his tongue roll out from the side.

I love him.

Months back, we started to see a decline in his overall health. He was more grumpy, less energetic during walks and recently, a little hard of hearing at times. His once thick and rich white fur is a little sparse and his eyes lost the dark glassy glow that he was graced with when younger. We resigned it to his age and let nature take it’s course.

23rd March, 2010. My Mum brought Junior on one of his walks and he suddenly collapsed after making an attempt to hop over a small gap of a drain. All his 4 paws were off the ground and he whimpered a couple of times before going dead silent. Mum frantically picked him up and realized he wasn’t breathing and she couldn’t feel any heartbeat at all. She could see the whites of his eyes and his ghastly white tongue and held his limp body in her bosom as she cried; thinking that he died. She kept kissing him and calling his name and Junior regained conciousness but remain dazed. She immediately rushed to The Animal Clinic in Clementi and unfortunately the vet was out for lunch but an attendant determined that it wasn’t a heart problem as Junior was able to walk by that point in time.

Noon. 24th March, 2010. Junior has not ate and only drank for the last 2 days and my Mum brought him to visit the same veterinary clinic. The vet who attended to Junior told my Mum that Junior’s heart was found to be beating weakly and prescribed a medication to help his heart condition.

8pm. 24th of March, 2010. I came back home after work and Junior barked at me approaching the gates like any other day. Little did I know that that was the last time I would ever hear him bark at me. He looked weak as I came into the house and it was to be expected as he has just started his 1st day of medication.

I went out for a run and came back around 10pm. I would usually stroll slowly home from the park after a strenuous run and I don’t know why but I fast walked home this time. I opened the gate to find Mum and Benne, seated on the floor; their eyes were red with fresh tears  and their eyes darted to the bottom of the sofa. Mum told me that Junior ‘cannot make it already’. He had a similar fainting spell and peed uncontrollably when he lost conciousness. I check him out and he was lying underneath the sofa, awake but looking weak. I still remember his eyes darting to my face as though wanting to stand up but unable to.

Part of me wanted to scream at my Mum and brother for giving up on him so easily but I bit my tongue. I cannot blame them as I did not see him black out and they probably resigned to fate on such a sight. I asked my Mum for the clinic’s number and managed to reach the same vet who directed me to Mount Pleasant Animal Hospital and we all rushed down to the hospital. Junior was placed in an oxygen tank and looked to be doing better while a vet was being called in to take a look.

After a good 40 mins or so, the vet finally made it to the hospital and after checking junior out for an initial assessment, she determined him to have a grade 3 heart problem on a scale of 1 to 5. He had to be taken out of the oxygen tank to take 2 x-rays to confirm the assessment and to find out other problems. From the x-ray, it was certain that it was quite bad. His heart was engorged and his lungs with filled with fluids which explained why he had difficulties breathing. At this point in time, he was clearly panting way heavier than before and took some jabs which were supposed to help him clear the fluids.

He had to be hospitalized for the night for his condition to stabilized and thinking that he would rest better without seeing us around, we left for home.

Barely minutes after reach home around 1am+, I received a call from the vet and she said Junior blacked out and she managed to resuscitate him and will not call me again if everything is well. I told my Mum and brother about it and returned to my com to finish up some work. I then received a call from the vet and she said Junior blacked out again and this time she was having difficulty reviving him. I choked up on the phone while she told me that I should go back to the hospital if I wanted to. Thinking that he was as good as dead, I choked in tears as I roused my brother and told my Mum about the call. She immediately wailed and called out Junior’s name. The same heart busting wail that I only heard one other time when my Grandma died.

We rushed down by taxi to the hospital in tears and I was surprised to see Junior still alive, albeit barely. Vet told us that she had to extract blood and fluid out of his lungs to save him and it dawned upon me on her tone and choice of words that we should consider putting him to sleep.

And so we did.

Before the lethal dose was injected into Junior, we stood around him while my Mum whispered her’s, Benne’s and my love for him. In between sobs, she told him that we didn’t want him to suffer. After some time, she motioned for my brother to say his goodbyes and he walked over to kiss him for the last time. I was standing some distance away at that point in time; lost in thoughts, hands folded; probably half wanting to be the strong one and not wanting to accept the fact that the dog I loved for the last 13 years is going to die.

I finally stepped forward and reached out to pat his forehead. As if he was waiting for me to do that and he suddenly took a few hard breaths and stopped breathing. I called for the vet and the attendant immediately asked if he should proceed. Before he could finish his sentence, I said “Yes.”

2am. 25th March, 2010. Junior died on that table.

juniorS 490x367

Junior led a very happy life. He brought joy and laughter to this family and was loved fiercely by us.

I miss him terribly and I love him so very dearly. All I hope is that he died, knowing that we all loved him like a brother, a son and a dear friend.

Goodbye Junior. I Love You.


Feb 26 2010

My Experience Of Running In Vibram Five Fingers

I’ve been talking about it on Twitter, Plurk and telling friends about my recent change I made for running.

For the last 4 weeks, I have chucked away my Asics running shoe and got myself a pair of Vibram Five Fingers KSO.

Vibram Five Fingers KSO 490x367

If you cannot tell from the image above, it looks like someone decided to stick a thin layer of rubber on a toe sock and in fact, the actual product isn’t far from the truth.

“What? You chucked away a S$130 Asics cushioned shoe for a pair of rubber gloves for your feet and YOU RUN IN THEM?

You have to understand the benefits of barefoot running and what modern shoes are offering to understand why I made the change but I shall not go too deep into that (Read this awesome article to change your perception about regular running shoes). I actually wanted to test the Vibram Five Fingers for another few more months before writing a post about it but I have to share with you how awesome it has been so far.

 

First, some personal history and the hard facts.

I have been suffering from plantar fasciitis in my left sole since 2003 and weak ankles in both my legs since 2002 from one too many sprains. I decided to quit soccer to keep my ankles (Yes I need em…). I picked up long distance running in May last year after failing my IPPT for the 1st time in 7 years.

Between May and October last year, I ran a total of 66 runs, clocking 218.35km and the longest run was 21km in 2hr 43mins.

I stopped running from October last year due to a cough that persisted for months and only started running again in January this year.

In my Vibram Five Fingers KSO for the last 4 weeks, I ran a total of 16 runs so far, clocking 78.59km and the longest run was 8.8km in 52mins 29secs.

 

Now, for the experience of running in Vibrams VS regular shoes.

Way before and also throughout the 220km I ran last year, I suffered sharp pains in my left sole due to plantar fasciitis and it happens so randomly but frequently that I come to regard it as being normal. After all, running so much has got to hurt right? I am running in thick, cushioned Asics shoes that is backed by decades of research and specifically chosen for me after an expert studied my feet and pronation and still it hurts. Running has got to hurt. Running is not natural. Injuries are common.

Or so they say…

After 3 months of not running, and doing research on barefoot running, I came across Vibram Five Fingers and they are arguably the next best thing to barefoot running. I am always up for radical solutions and I went ahead and got myself a pair of KSOs and went for runs…

1st run of 2.19km. The familiar pain in my left sole shot up my leg at the end of the run and I stopped.

2nd run of 3.3km. The pain occurred at the 2km mark but I kept at it and felt better from the 3km mark onwards.

3rd run of 4.5km. Pain started at the 3km mark and occurred frequently throughout the rest of the run.

4th run of 5km. No pain at all till the last 10metres from the finish.





vibrams garmin connect1 489x98

Yup. "AMAZING SHIT" was what I described the Vibrams in my running log





Since then, I have not felt the same sharp pain from my sole till this date. That is 63.6km of running without my plantar fascia flaring up. And considering that I am running at a pace between 30-40seconds faster per km and twice as much mileage per month this year, I cannot describe this experience without mentioning the word ‘miracle’ and you can probably only share my joy if you suffer the same conditions as me.

Any idiot can tell that the odd looking Vibram Five Fingers that I have been wearing for the last 4 weeks are not miracle shoes. They did not cure me of my plantar facsiitis as I still feel some distant strain on my plantar fascia during my runs but the sharp pain never came. But they did however, allowed me to reap the benefits of barefoot running while I keep my feet away from elements such as the rough asphalt, gravel, occasional small stones and frogs (yes I think I stepped on one the other day. Sorry dude).

I strengthened my calves and ankles that have been so shielded by those thick running shoes. I naturally changed my style of running to a mid/forefoot landing strike and I feel a much stronger runner in me when I take off running. I tried running in my clunky Asics the other day after 4 weeks of running in Vibrams and hated my whole run. My feet were heavy and I had no feedback from the ground at all through those huge pads of rubber in between my sensitive sole and the ground.

I know it all sounds too good to be true and so I am letting you on a reality check.

The top of right foot, right above the ball of my foot is now hurt and I think I have been too overwhelmed with running with the Vibrams that I have neglected the fact that I have been walking/running for at least 2 decades in thick soled shoes. My nearly naked feet are not conditioned to the kind of pounding I do on the asphalt roads and cement and I ignored the fact that I actually had to do a more gradual transition.

While I listen to my body this time and take a good break to let my foot recover, I am almost certain that barefoot running or in minimalistic shoes like the Vibram Five Fingers is extremely good for me. I probably need a whole year of running and even more to be sure of the benefits that has graced me so far and of course to make sure that I don’t solve a few problems and uncover a whole nest of bigger injury troubles.

But as far as I can tell right now. This is AMAZING SHIT.

If you are still skeptical, you can always incorporate some barefoot running on softer grounds like grass or track on top of your normal running or go purchase minimalistic shoes like the Nike Free so that you can run in things you still regard as shoes.

Do go read Christopher McDougall’s book titled “Born to Run” and be blowned away. (Still in stock at Kinokuniya I think…)

Or if you are already convinced by this post of mine, Vibram Five Fingers are sold in Singapore in quite a number of stores and the locations can be found here. (Link is down. Outdoor Life sells it at $175 $179 if you pay by cash. Cheaper than the top-end tier of shoes money can buy)

I’ll definitely keep running in them with the aim of completing my 1st marathon at the end of the year and I will update you guys with my progress in this blog!