Running Used To Be Very Painful
I had an interesting 15.5km long jog this morning.
There was this huge tree that had fallen from Bishan Park, right smack onto the pedestrian road on the park outskirts. Not sure when it fell but it was about 6am when I saw it and I hope nobody was hurt. It then started to rain pretty heavily about 4-5km into my run; the kind of rain that keeps pounding into my eyeballs, disrupting my vision and threatening to dislodge my contact lens. There was also this ghostly wail of a voice that made me jump out of my skin which turned out to be this stealthy cyclist with an umbrella trying to get me out of his way.
Dude, if you are reading this, please install a bicycle bell. I don’t get frightened easily but that was mighty scary. On another note, you have awesomely oiled gears. I had NO INKLING that you were behind me.
Despite dealing with the above, the jog was extremely comfortable. I risked not bringing any fluids along for such a long jog but I didn’t need any in the end. Not that I was drinking from the rain or the flooded drains like some savage but I didn’t sweat much due to the cold weather. Like an over-clocked CPU with good cooling, I guess my bodily engine also enjoyed the dropped temperatures and my timing and level of post-run-panting proved it.
I enjoyed the jog immensely and was reminded of how painful it was to jog/run long distances back in 2009 when I started it all. During runs, I would start to experience sharp jabs of pain from plantar fasciitis in my left sole, right knee aches and the biggest ailment any runner will face; the nagging mind telling me to stop.
“Stop. The pain is so sharp. Stop. Your legs are tired. Stop. Go home.”
So what changed?
3 things: Born to Run by Christopher McDougall, training knowledge & Vibram Five Fingers.
The book gave me purpose and with purpose, comes joy. The knowledge allowed me to embrace safe & productive things like training in heart rate zones. The Vibram Five Fingers simply allowed me to run like how humans were made/designed to; pain free.
I may have started quite late on this journey and still have a lot to learn but I am pretty sure I have a long and enjoyable road ahead; preferably with bell equipped cyclists and upright trees.







