Comments on: Dua Lumpa

By: krisandro

krisandro — Fri, 05 Jun 2009 04:54:04 +0000

@achtung> Dua = Big, Lumpa = Male genitals

By: achtung

achtung — Thu, 04 Jun 2009 13:52:12 +0000

what’s that?can’t understand singlish…..

By: krisandro

krisandro — Tue, 02 Jun 2009 04:16:06 +0000

@Daphne> Now that you’ve mentioned it… BWAHAHAHAHAHAHAHAHAHA!!!

By: Daphne

Daphne — Mon, 01 Jun 2009 03:57:16 +0000

… do u think this moment is great only because she said you have a dua lumpa?

lol

By: krisandro

krisandro — Thu, 28 May 2009 16:55:11 +0000

@cyn> That’s some crazy training you had there!

By: cyn

cyn — Tue, 26 May 2009 15:07:55 +0000

Fartleks are so nostalgic…
Mine is mainly endurance training for my sprints.
It used to be 90% sprint 100m, brisk 100m, then cycle continues…

There is this other I think my coach called it pyramid…
it’s like…
SPRINT 100m, brisk 100m.
SPRINT 200m, brisk 100m,
SPRINT 300m, brisk 100m,
SPRINT 400m, brisk 100m,
then…
Sprint 400m, 100m,
and it goes backwards here,
then go back to 100m and 100m…